Your Event Kit List April 4, 2024Getting all your kit ready for a workout is enough of a faff, but triathlons and training weekends take that to a new level with 3 disciplines each requiring specific...
Club feature: Swansea Vale Tri April 2, 2024Picture this: you're surrounded by a squad of like-minded individuals who instantly feel like family. There's this sense of camaraderie that's thicker than a post-race smoothie – everyone's cheering each...
From pool to open water – how to swim a sprint triathlon March 27, 2024As the allure of the triathlon season beckons, many swimmers find themselves making the leap from the controlled environment of the pool to the vast openness of lakes and seas. The journey can be both exhilarating...
How to prepare for and race a middle distance triathlon February 13, 2024So, you’re entering a 70.3? Here’s everything you need to know to get yourself to the start line. It’s all about you The first point that we need to discuss...
ZONE3 Ambassador Samantha Lake: The Story So far January 12, 2024My name is Samantha Lake, I am a ZONE3 ambassador, I have loved being part of the team this year. I am also a wife, mum of two and work...
Hollie Grant: How Cold Water Swimming Has Helped Me Postnatally December 8, 2023I wish I could say I’ve always swam, or that I grew up by the sea with a love that ran so deep for it I had to return. The...